Many people believe that in order to reduce the appearance or to eliminate stretch marks that you have to buy the best and most expensive products, use prescription lotions or creams, opt for laser surgery, or just learn to live with the appearance of these unsightly scars for the rest of your life. If you are comfortable with the way your body looks, then that is absolutely wonderful. But for many people, finding a method of stretch mark removal that works is the only way for them to deal with this problem and they may spend thousands of dollars in the process.
Well, if you are looking to save money and to find some methods that might work for you without having to break the bank, then home remedies for stretch marks might just be the answer you are looking for. We will update this page with any new tips or home remedies that we come across and we invite you to share any advice or successful remedies that you may have used yourself.
Getting started with stretch mark home remedies
As we mention throughout this site, there is no cure for this condition and your best bet is to prevent stretch marks before they occur. Our first home remedy idea will not only help you to prevent them but can also help you to lessen the appearance if your skin is already been affected.
Tip #1 is to ensure you are giving your body (and skin) proper nutrition to lessen the appearance of stretch marks. It all starts with making sure you are eating the right foods and getting the best vitamins into your system that will be beneficial to your skin. This is the most beneficial way to allow your body and skin to get stronger and to prevent your dermal layer of skin from damaging to begin with. So starting out with a healthy diet is probably one of the best stretch mark home remedies.
It all starts with a little H20. Drinking water keeps your body and skin hydrated which helps to improve your skin elasticity and to keep your collagen production levels high. Drinking at least 8 ounces of water every day should help to ensure that you stay hydrated enough. Not only does it help your skin but any doctor would recommend drinking this much water to help with your overall health.
Next, lets have a look at some of the foods you should be incorporating into your daily diet. You should try to have a diet that includes plenty of Vitamin E, Vitamin A, Vitamin C and Zinc. These vitamins have all been shown to be very beneficial to skin. You can get these vitamins from eating a diet that includes a good balance of fruits and vegetables, nuts (almonds are especially good), and fish.
Stretch Mark Cream Recipes
Another home remedy for stretch marks that we want to discuss is using natural oils and homemade cream that you can make yourself at home. This is a great alternative to buying expensive creams and lotions in stores and can be just as effective. After all, most of the creams you are going to buy contain these ingredients anyways.
Rubbing shea butter or cocoa butter onto the affected area may help keep your skin soft and healthy. Both contain vitamins A and E which can help your skin. You should apply either of these two or three times per day to the scarred area in order to help heal and reduce the appearance of lines and scarring.
You have probably heard of using aloe vera for treating burns but may not have known that it can also be effective for scars (including stretch marks). Try rubbing some aloe vera gel onto the affected area and you might see some good results. It’s all natural so you won’t experience any side effects.
Finally, an additional home remedy for stretch marks that you may want to try is something that is already found in many households… Olive oil. Rub it into the area on a regular basis until you notice an improvement. People have also had success using avocado oil, castor oil, and Vitamin E oil.
Not only are these home remedies for stretch marks very beneficial for overall skin health, but if you continue to follow this guide on a regular basis you should notice a big difference in the appearance of your stretch marks.